The Growing Trend of Yoga and Mindfulness in Sports Training

The Growing Trend of Yoga and Mindfulness in Sports Training

Growing scientific support for yoga’s health benefits has driven endorsements by healthcare professionals, boosting its appeal as a holistic approach to fitness and wellness. This has also fueled the growth of yoga hybrids, such as HIIT (High Intensity Interval Training), with classes in comprehensive gyms and studios, community-driven events, online offerings and other methods for practicing. Go here เข้าถึง www.UFABET ที่ www.UFABET.com

Studies have shown that mindfulness meditation can help athletes to focus on the present moment, reduce anxiety and enhance performance. For example, a recent study showed that participants trained in mindfulness meditation performed better on cognitive tests than a control group. The researchers attributed this improvement to the ability of the mindful participants to suppress negative thoughts and emotions, such as anger or fear, during the test.

The Growing Trend of Yoga and Mindfulness in Sports Training

NYC-based Yoga Therapist Sakina Williams, C-IAYT, works with athletes in a variety of sports to incorporate mindfulness practices into pre-training and competition warm-ups and cool-downs. She teaches them breathing techniques, yoga poses and other practices that are specifically helpful for the athlete’s sport. She says that Kundalini yoga is one of the most popular forms of yoga at the moment because it is more meditation-heavy and offers chanting, dynamic breath work and movement.

It can be difficult for athletes to get a good night’s rest after a competitive event. A lack of sleep can cause injuries, reduce immune system function and hinder an athlete’s overall performance. Yoga helps to relax the body, which allows the mind to calm down for a better night’s sleep.