Mushroom Coffee

Mushroom coffee is a combination of ground or instant coffee and mushroom extract. Manufacturers typically use medicinal mushrooms (like lion’s mane, chaga and turkey tail) chosen for their mental and physical health benefits. Some of these mushrooms are considered adaptogens, meaning they help the body adjust to stressors and may promote better sleep, immune function and heart health. However, the research on these types of mushrooms is limited to petri dish or rodent studies and more well-designed human trials are needed to support the claims.

When selecting a gbmushrooms.net coffee product, check the ingredient list to ensure it’s free of chemicals and other additives. Also consider your caffeine sensitivity and desired energy level. Many mushroom coffee products are low- to no-caffeine, while others contain a similar amount of caffeine as traditional coffee. Look for a coffee with a high percentage of mushrooms per serving, and choose a blend that contains different types of mushroom extracts to get the most benefits.

“How to Make the Perfect Cup of Mushroom Coffee at Home

Many registered dietitians love the taste of mushroom coffee and find it to be a great alternative to regular caffeine. They report improved sleep, less inflammation and a natural boost of energy that doesn’t come with the crash of traditional coffee. However, it’s important to remember that mushroom coffee is a dietary supplement and not FDA-approved, so talk to your healthcare provider before trying it.